Welcome to my Blog

Dear viewer:

This is my Blog in which I plan to share valuable information with you about the concept of "KI" (Chi. "Qi") vital energy, and the wonderful traditional Japanese arts of Shiatsu-Anma bodywork therapy and Aikido, a peaceful non-aggressive martial art.

Through practicing both these arts we can improve and cultivate our own natural health, immunity, vitality and the universe.

This Blog is designed to share information, media, tips and tutorials about self-healing, self practice, mastering health and mastering the arts. I hope you will enjoy it and enrich your knowledge as much as I have throughout my career.

SHIATSU-ANMA POSTS | AIKIDO POSTS | ENERGY POSTS

Comments

Recommended Massage Devices

Learn how to practice and cultivate your health with Shiatsu-Anma-Do. Practicing self Massage and Shiatsu can support a healthy life style and even assists in an ongoing treatment. This page includes a variety of recommended items that may effectively assist in self daily practice. All these items are very affordable, popular, easily purchased and highly effective and practical for self use. Hope you can enjoy them soon. Additional items will be posted in the future. * Items are directed to AMAZON website for purchase. _________________________________________ Acupressure Mat One of the most successful and recommended devices ever! Can be used in many ways and mostly works to disperses any intense concentrated pain or tension. - Purchase here -

What Is KI (Qi) Energy

“Ki” energy (Chi “Qi”) is a fundamental concept in many traditional Asian martial arts, philosophy and traditional medicine. It basically refers to the cosmic life energy that flows through all matter in the universe and unites all living things, just like air, and provides life. KI flows endlessly throughout the universe, throughout the cosmic cycle (TAO) dynamically shifting in between 2 poles: YIN & YANG. Those 2 poles are like complementary phases of KI energy and can be considered like High & low, Day & Night, Activity & Rest, Masculinity and Femineity etc. In order to fully merge with the KI we must be aware of it and understand its nature! The capability of allowing KI to run through us naturally and with no interruptions is considered the core manifestation of health in Oriental medicine. A more modern approach to understanding “KI” may be the use of “ Aerobic energy ” compared to “ Anaerobic energy ” in our body. The Aerobic energy in a protein-based energy pro

Tanden (TanTien): The Center Of Our Being

For many centuries the source of our being, power and health is known among the sages in the far east as the body’s center of gravity, or the “field of longevity” ( Jap = Tanden; Chi = Tantien). For centuries this center was cultivated and maintained by healers, martial-artists and masters of many types of arts who believed that perfection depends in utmost utilization of this center, both physically and mentally. In fact, sources point three divisions of this center in our body: The upper “Tantien” (3rd eye) as the mental center of wisdom, the middle center (middle of the chest) as the center of emotions and conception and empathy, and the lower center as the physical center, the center of gravity in our bodies and source of our true strength. Breathing into and from this center (lower center) is considered as the most fundamental element in maintaining health and optimizing our body’s powers and functioning! In my personal experience over the course of practice I noticed a significan

Asi Shnabel's Blog

Search This Blog